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Celebrating Mental Health Awareness Week in Cochrane at Route 22 Artist Collective Gallery by offering a free, family friendly event.
Craft a pint-size comfort box compact enough to fit in your pocket. Using art as a medium to support your mental health, create a self-compassionate coping strategy to carry when you need comfort. No artistic skills are required, just a willingness to explore creatively in the free, family-friendly art-therapy activity.