Nourish your mental health through creative expression and community. Learn art-based techniques to investigate how to be kind through a self-compassionate lens, crafting a mini book.

Supplies List:

• Markers and/or pencil crayons.

• Pencil

• Scissors

• 2 sheets of paper approx. 8.5 by 11 (cardstock or watercolor paper, but blank printer paper will work in a pinch.)

Join LOUD Art Society and me for Creative Journaling: The Art of Being Kind To Yourself, an online event where you can discover the power of self-expression and self-care through crafting a mini book. In this interactive workshop, you'll explore various techniques to unleash your creativity and cultivate self-compassion. Click here to register (pay by donation).