Warm Fuzzy Challenge One
Congrats on finding this Warm Fuzzy Challenge! Improve your mental health by completing the warm-hearted challenge to engage your senses. Find all 5 Warm Fuzzy Challenges (location clues below).
Self-Hug Practice
Warm Fuzzy Challenge One encourages you to try the Self-Hug practice:
Take a moment to be still.
Sit or stand; find a comfortable position.
Wrap your arms around yourself.
Cross your arms across your body; high up around your shoulders or midsection.
Choose the position that feels natural to you.
Take a moment to squeeze yourself.
Feel the hug; notice any body sensations.
On the inhale, send yourself some self-love.
Consider what type of hug you want at this moment.
Do you need a big bear hug or a gentle, soothing hug?
Take your time, and decide what kind of hug you need today.
Hold the hug position as long as needed.
You are in control of exactly how long the hug lasts.
Repeat as necessary.
Hug, A Mindful Self-Love Act
Backed by science as a self-compassion strategy, a hug activates oxytocin in the body. Being compassionate towards oneself can support you when you need it most. The self-hug practice can act as a self-care mechanism to help ease anxiety and calm the mind.
Warm Fuzzy Location Clues
Check out the location clues below to help you locate all 5 Warm Fuzzy Challenges scattered within the parameter of Chinook Blast:
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Clue 1: This Warm Fuzzy location includes the Danish word described as a mood of coziness.
Clue 2: Located on the Riverwalk, according to their website, it is “a big warm East Village hug in the middle of a long, cold Calgary winter.”
Clue 3: EGHYG UTH
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Clue 1: This Warm Fuzzy Location is known for amplifying the love of music.
Clue 2: Find the Warm Fuzzy Challenge in the lobby of the building that is home to one-of-a-kind memorabilia from Bryan Adams and Buffy Sainte-Marie to Oscar Peterson and Neil Young.
Clue 3: DOTSUI LEBL MEHO FO HTE AATLNOIN ICSMU TNEREC
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Clue 1: Turning Point, Basecamp, and Day Tripper are part of their product line.
Clue 2: A YYC Hot Chocolate Fest vendor found on Stephen Avenue, with four other Calgary locations.
Clue 3: OSRSO EOEFCF SORTEARS
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Clue 1: Offers programming with “stories, songs, and finger plays the whole family can enjoy”.
Clue 2: This Warm Fuzzy Challenge location can be found on Level 1 of a building East of City Hall.
Clue 3: TEH ACYALGR ELRNACT AYILBRR
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POP UP LOCATION* FIND US ON SATURDAYS: JAN 28, FEB 4 & FEB 11
Clue 1: The heart of the cultural district, one of their residence companies considers itself, a “punk rebel upstart troupe of creatives".
Clue 2: This Warm Fuzzy Challenge location is in the lobby adjacent to Olympic Plaza.
Clue 3: RSAT MOSONMC
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